MS, Licensed Professional Counselor
25 Years of Experience
I believe therapy is actually awareness. My job is to listen, gather information and help people have new or different perspectives and awareness on issues in order to work towards finding strategies to help alleviate or manage difficult emotions and situations.
I would like my clients to feel safe and calm entering my practice
While attending James Madison University (Go Dukes!) for undergrad and working towards a nursing degree, about half way through, I realized that I really wanted to work with individuals in a different capacity than medicine. I discovered I had a genuine interest in helping people and felt inspired seeing how resilient they are. I wanted to assist with the challenges of daily living and that let me to pursue my degree in counseling.
I specialize in these areas of interest
I base my practice on Cognitive Behavioral Therapy, Adlerian, Rogerian, Solution based and Client Centered Therapy.
What to expect
My practice, Louise O'Connor LPC, is a culmination of years dedicated to understanding and aiding human resilience. Specializing in therapy for children, adolescents, young adults, and families, I employ an eclectic mix of therapeutic approaches, including Cognitive Behavioral Therapy, Adlerian, and Solution-Focused techniques, to offer personalized and effective support. My goal is to create a space where clients feel safe and heard, empowering them to uncover new perspectives and strategies that foster emotional well-being and personal growth.
Get to know me
I have worked in a variety of mental health jobs for over 25 years including: United Way Agency (in a very Urban environment); The Community Mental Health Adolescent Substance Abuse Unit, Commonwealth Family Services, a K-8 private school and I have spent the last 15 years working in larger private practices.
Today, I strive to work independently and offer therapy for kids 10-18, young adults, families, and individuals. I also offer supervision for those interested in obtaining their License for Professional Counseling or Licensed Marriage and Family Therapists.
While attending James Madison University (Go Dukes!) for undergrad and working towards a nursing degree, about half way through, I realized that I really wanted to work with individuals in a different capacity than medicine. I discovered I had a genuine interest in helping people and felt inspired seeing how resilient they are. I wanted to assist with the challenges of daily living and that let me to pursue my degree in counseling.
On my time off I enjoy spending time at the Bay with my husband, kayaking, playing tennis, walking, reading, hanging out with Chief (2 year old Weimaraner) and my 3 adult kids. I’m left handed and have learned that the world was not built for left handed people.
On my time off I enjoy spending time at the Bay with my husband, kayaking, playing tennis, walking, reading, hanging out with Chief (2 year old Weimaraner) and my 3 adult kids. I’m left handed and have learned that the world was not built for left handed people.
Payment
Insurance
Please note, I do not accept insurance and am considered an "out-of-network provider."
Payments can be made using HSA cards.
Upon request, I can provide a Super Bill, which is an itemized receipt including a diagnosis code that you may submit to your insurance for potential reimbursement.
Payment
Full payment is required at the time of each appointment.
Service Fees
Initial Evaluation (60 minutes): $200.00
Ongoing Therapy (45-60 minutes): $170.00
Group Therapy: Fees vary based on the length of the group session, starting at $80.00.
Missed Appointments Policy
To cancel or reschedule an appointment, please provide at least 48 hours' notice.
A fee of $100.00 will be charged for missed appointments or cancellations without 48 hours' notice.
"The curious paradox is that when I accept myself just as I am, then I can change."
– Carl Rogers
Here are a few of my qualifications and credentials
Qualifications
- Master’s degree in Rehabilitation Counseling from Virginia Commonwealth University
- Bachelor’s degree in English with a minor in Studio Art from James Madison University
Professional Bodies & Associations
- License of Professional Counseling in 1995 and is a member of the American Counseling Association
- Member and Board-Certified Counselor of the American Psychotherapy Association
Some common questions
Before your first session, take some time to reflect on your reasons for seeking counseling and any goals you might have. Arrive with an open mind and a willingness to engage in an honest conversation. Our initial meeting will focus on getting to know each other and creating a comfortable atmosphere for our work together. If you have any more questions or would like further information, please don't hesitate to get in touch. I'm here to provide the support and clarity you need to make informed decisions about your journey towards well-being.
Booking an appointment is simple. You can reach out via phone or email to schedule a suitable time for your sessions. If you're unsure, the initial consultation is a great starting point to explore your options.
Counseling can benefit anyone seeking support, self-discovery, or personal growth. It's especially helpful if you're dealing with challenges such as anxiety, depression, relationship issues, or life transitions. The initial 30-minute consultation provides an opportunity to discuss your concerns and determine whether counseling aligns with your needs.
Absolutely. Confidentiality is a fundamental aspect of our counselling process. Your privacy is paramount, and anything discussed during our sessions remains strictly confidential, except in exceptional circumstances outlined in our privacy policy.
The number of sessions required varies based on your unique situation and goals. Short-term therapy for specific issues may involve a smaller number of sessions, while more complex concerns might require a longer-term approach. We'll discuss your progress and needs regularly, and we can adjust the number of sessions as necessary.
Individual counseling sessions typically last 50 minutes, while couples' counseling sessions run for 60 minutes. The frequency of sessions can vary depending on your preferences and the nature of the issues you're addressing. Some clients find weekly sessions beneficial, while others may prefer bi-weekly or monthly appointments. We'll work together to determine a schedule that suits you best.
Counseling sessions provide a safe and confidential space for you to explore your thoughts, emotions, and concerns. During the session, we'll engage in open and non-judgmental dialogue, working towards gaining insights, developing coping strategies, and fostering personal growth. Each session is tailored to your needs and goals, creating a supportive environment for positive change.
The next steps
Contact me today to begin scheduling.
